Perfect Health- Introduction  to Ayurveda

Manifest the wellness and life of your dreams! Through this 5 session workshop presented over a few days or weeks, you will learn about the basic principles of Ayurveda, the Science of Life.  

Based on the global best sellers Perfect Health by Deepak Chopra, M.D. and Wisdom of Healing by Dr. David Simon M.D., this Chopra Centre Program teaches you to easily bring balance and healing into your life. You will learn a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence and re-awaken the senses. 

Ayurvedic Medicine is a 5000- year-old comprehensive healing system from India that is based upon the laws and rhythms of nature. Ayurveda provides a consciousness-based approach to health that brings harmony, balance, and wellness to all areas of your life. 

By practicing the techniques learned in the Perfect Health Ayurveda program, you will be able to: reduce stress, identify your mind-body personality, improve your digestion and sleep patterns, release emotional toxicity, restore vitality, and re-awaken the senses.

In Session One, your Chopra Center-Certified Instructor  will  introduce you to the basic principles of Ayurveda, Meditation, and Yoga as well as the three primary mind-body personalities: Vata, Pitta, and Kapha.

In Session Two, you will learn how to select and use the most nourishing foods for your mind-body personality.  These nutritional practices will help you maintain vibrant health, appropriate weight, and optimized digestion.

In Session Three, you will learn to perpetually renew yourself each day by recognizing and eliminating toxins and by performing gentle rejuvenating techniques.

In Session Four, you will learn tools to practice conscious communication to enhance your relationships and help you achieve emotional freedom.

In Session Five, you will learn to use your senses to access the power of your body’s inner pharmacy to heal, nourish, and maintain balance.