Chopra Total Wellbeing Coaching 

Chopra Total Well-Being Coaching is a program that draws from the best practices in Life, Holistic and Health Coaching methodology, neuroscience, positive psychology, and spiritual practices.

Total Well-Being Coaching encompasses four cornerstones to profound transformative healing. Distinctive to Chopra Coaching, discover your Purpose, Intention, Meaning and Shadow by integrating Vedic wisdom and positive coaching psychology.

Coaching sessions are personalized to each person's individual needs and desires. Tools used during the sessions can include: breathwork, silent meditation, visualizations, chakra meditations, trauma-releasing exercises, journaling, and take-home practices.